Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a satisfyingly clean meal with a zesty citrus finish.

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NUTRITION

420kcal
Protein
42.8g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa with a fork and toss it with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into thin strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a satisfyingly clean meal with a zesty citrus finish.

NUTRITION

420kcal
Protein
42.8g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked quinoa with a fork and toss it with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into thin strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.