Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

Protein

45.6g

Fat

17.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
4
While the salmon cooks, heat the remaining olive oil in a second skillet over medium heat and add the minced garlic.
5
Sauté the garlic for 1 minute until fragrant, then add the green beans and a splash of water.
6
Cover and steam the green beans for 3-4 minutes until they are bright green and crisp-tender.
7
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
8
Serve the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.