Name: Seared Salmon Fillet with Roasted Asparagus and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Asparagus; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice and Zest; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

Pan-seared salmon and roasted asparagus topped with a bright and zesty sprinkle of fresh lemon.

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NUTRITION

Protein

40.1g

Fat

20.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes.
7
Plate the salmon alongside the roasted asparagus and finish with fresh lemon zest and a squeeze of juice.