Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes for a burst of juicy sweetness.

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NUTRITION

330kcal
Protein
32.5g
Fat
16.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir with a spatula, cooking for 3-4 minutes until the egg whites are set and the cottage cheese is warm and creamy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado and a crack of fresh black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes for a burst of juicy sweetness.

NUTRITION

330kcal
Protein
32.5g
Fat
16.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir with a spatula, cooking for 3-4 minutes until the egg whites are set and the cottage cheese is warm and creamy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado and a crack of fresh black pepper.