NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

0.5 cup bell pepper

0.25 cup red onion

1 tsp avocado oil

1 medium whole wheat tortilla

1 tbsp shredded sharp cheddar cheese

1 tbsp fresh cilantro

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, onion powder, cayenne, sea salt, and black pepper until well incorporated.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat and sauté the seasoned turkey mixture along with the diced bell peppers and red onions until the meat is browned and vegetables are tender.

• 3

  In a separate bowl, whisk together the large egg and egg whites before pouring them into the skillet with the turkey mixture.

• 4

  Gently scramble the eggs with the turkey and vegetables until they are just set and no longer liquid.

• 5

  Lay the whole wheat tortilla flat on a clean surface, sprinkle the shredded cheddar cheese in the center, and top with the hot chorizo and egg mixture.

• 6

  Fold the sides of the tortilla inward and roll tightly to form a burrito.

• 7

  Place the burrito back into the hot skillet, seam-side down, and toast for 1-2 minutes per side until the exterior is golden and crispy.

• 8

  Garnish with freshly chopped cilantro and serve immediately.