Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender-crisp steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy, then set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the hot pan and sear for 4 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3 minutes until just opaque in the center.
6
While the salmon sears, steam the asparagus spears over boiling water for 3 to 5 minutes until tender-crisp.
7
Serve the seared salmon over the bed of brown rice with the steamed asparagus on the side.
8
Finish the dish with a squeeze of fresh lemon juice for a bright, clean flavor.