Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

409kcal
Protein
35g
Fat
20g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until browned and fragrant.

  • 3

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, scrambling gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Serve the scramble immediately alongside the toast, seasoned with a pinch of sea salt or cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

409kcal
Protein
35g
Fat
20g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until browned and fragrant.

  • 3

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, scrambling gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Serve the scramble immediately alongside the toast, seasoned with a pinch of sea salt or cracked black pepper if desired.