Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

3 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Add the cherry tomatoes and spinach to the same skillet, sautéing for 2-3 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan with the vegetables and add the sliced sausage back in.

  • 5

    Stir gently with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer to a plate and garnish with the crumbled feta cheese before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

390kcal
Protein
35.5g
Fat
23.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

3 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Add the cherry tomatoes and spinach to the same skillet, sautéing for 2-3 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the pan with the vegetables and add the sliced sausage back in.

  • 5

    Stir gently with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer to a plate and garnish with the crumbled feta cheese before serving.