Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole-wheat thin pizza crust; 5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.5 tsp extra virgin olive oil; 1 tsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Thin whole-wheat crust baked with smoky BBQ chicken and sweet caramelized onions, topped with a melty layer of mozzarella and fresh, vibrant cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.1g

Fat

15.3g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole-wheat thin pizza crust

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

0.5 tsp extra virgin olive oil

1 tsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and place a baking sheet or pizza stone inside to heat up.
2
In a small skillet over medium heat, add the olive oil and sliced red onions, sautéing until they are soft and golden brown.
3
Season the cooked and shredded chicken breast with sea salt and black pepper, then toss with 1 tablespoon of the BBQ sauce until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce over the pizza crust, leaving a small border around the edges.
5
Distribute the BBQ chicken and caramelized onions evenly over the sauce, then sprinkle with the shredded mozzarella cheese.
6
Carefully transfer the pizza to the preheated baking sheet and bake for 8-10 minutes until the crust is crispy and the cheese is bubbly.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.