NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup non-fat Greek yogurt

2 tbsp all-purpose flour

0.5 cup grated russet potato

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp avocado oil

1 bag black tea

0.5 cup skim milk

0.25 tsp ground cinnamon

0.25 tsp ground ginger

1 pinch ground cloves

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, grated russet potato, non-fat Greek yogurt, all-purpose flour, garlic powder, sea salt, and black pepper until a thick dough-like consistency forms.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Press the turkey-potato mixture into the skillet, flattening it into a large disc, and cook for 5-6 minutes per side until golden brown and cooked through.

• 4

  While the flatbread cooks, boil 0.5 cup of water and steep the black tea bag for 3 minutes.

• 5

  Remove the tea bag and stir in the skim milk, ground cinnamon, ground ginger, and ground cloves, heating gently until warm.

• 6

  Slice the crispy flatbread and serve immediately alongside the hot spiced chai.