YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein-packed pancakes pan-seared to perfection and topped with warm, buttery caramelized bananas that melt in your mouth.
INGREDIENTS
0.5 cup liquid egg whites
0.25 cup non-fat Greek yogurt
1 scoop vanilla protein powder
0.25 cup oat flour
0.5 tsp baking powder
0.5 tsp ground cinnamon
0.13 tsp sea salt
1 medium banana
1 tsp ghee
PREPARATION
In a high-speed blender, combine the liquid egg whites, Greek yogurt, vanilla protein powder, oat flour, baking powder, cinnamon, sea salt, and half of the banana.
Process the mixture until the batter is completely smooth and has slightly thickened.
Slice the remaining half of the banana into thin, even rounds.
Heat a large non-stick skillet over medium-low heat and add half of the ghee, swirling to coat the surface.
Pour the batter into the skillet to form three or four small pancakes, leaving space between each.
Carefully place the reserved banana slices onto the wet side of each pancake.
Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until the bananas are golden and caramelized.
Serve the pancakes immediately while warm, using the remaining ghee to grease the pan between batches if necessary.