Name: Fluffy Golden Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.5 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tsp coconut oil; 0.5 cup fresh blueberries

Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Whisked oat and protein batter pan-seared until golden, topped with succulent fresh berries for a vibrant and satisfying morning feast.

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NUTRITION

Protein

52.7g

Fat

7.0g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

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PREPARATION

1
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
2
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.
3
Stir in the liquid egg whites, Greek yogurt, and vanilla extract until the batter is smooth and well combined.
4
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
5
Ladle 1/4 cup portions of the batter onto the skillet, cooking for 2 to 3 minutes until small bubbles appear on top.
6
Flip the pancakes gently and cook for another 1 to 2 minutes until they are fluffy and golden brown.
7
Serve the warm pancakes immediately topped with fresh blueberries.