Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites tossed with wilted spinach and browned turkey sausage, served alongside a slice of sprouted toast topped with buttery avocado.

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NUTRITION

447kcal
Protein
35.7g
Fat
23g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Spinach

75g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice or mash the avocado and spread it evenly over the toasted bread.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites tossed with wilted spinach and browned turkey sausage, served alongside a slice of sprouted toast topped with buttery avocado.

NUTRITION

447kcal
Protein
35.7g
Fat
23g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Spinach

75g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice or mash the avocado and spread it evenly over the toasted bread.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.