Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared salmon served over nutty brown rice and tender garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

54.9g

Fat

38.0g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
5
While the salmon rests, add the green beans and minced garlic to a separate skillet with a splash of water, covering to steam for 3 minutes.
6
Remove the lid from the beans and sauté for 2 more minutes until the water has evaporated and the beans are tender-crisp.
7
Plate the salmon alongside the warm brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.