Name: Tender Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white basmati rice; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tsp dried oregano; 1 clove garlic; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken and Rice

Pan-seared chicken breast infused with zesty lemon and aromatic herbs served over fluffy, savory rice and tender steamed asparagus.

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NUTRITION

Protein

52.0g

Fat

13.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white basmati rice

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

1 clove garlic

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.
4
During the final 2 minutes of cooking, add the minced garlic and lemon zest to the pan, tossing gently to coat the chicken without burning the garlic.
5
While the chicken is searing, steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
6
In a small mixing bowl, fluff the warm cooked rice and stir in the fresh lemon juice and chopped parsley.
7
Slice the chicken into strips and serve it over the herb-flecked rice with the steamed asparagus on the side.