Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean flank steak strips; 2 cups Broccoli florets; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory sesame glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

51.1g

Fat

25g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean flank steak strips

2 cups Broccoli florets

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the beef strips, seasoning with sea salt and black pepper, and sear until browned on all sides.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until aromatic.
4
Toss in the broccoli florets and pour over the coconut aminos.
5
Cover with a lid and steam for 3 to 4 minutes until the broccoli is bright green and tender-crisp.
6
Remove from heat and sprinkle with sesame seeds before serving.