Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with light garlic-infused mashed potatoes and bright, crisp steamed green beans.

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NUTRITION

395kcal
Protein
33.3g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

1/2 cup Yellow Potato, diced

1 cup Green Beans, trimmed

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the diced potatoes in a small pot of salted water, bring to a boil, and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the minced garlic and ghee until creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with light garlic-infused mashed potatoes and bright, crisp steamed green beans.

NUTRITION

395kcal
Protein
33.3g
Fat
19.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

1/2 cup Yellow Potato, diced

1 cup Green Beans, trimmed

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the diced potatoes in a small pot of salted water, bring to a boil, and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with the minced garlic and ghee until creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3 minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the garlic mashed potatoes and steamed green beans.