Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

52.2g

Fat

11.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and juices run clear.
4
Steam the broccoli florets over boiling water for about 5 minutes until they reach a tender-crisp texture.
5
Warm the cooked quinoa in a small saucepan or microwave until fluffy.
6
Slice the chicken into strips and arrange on a plate with the quinoa and broccoli.
7
Drizzle the entire plate with fresh lemon juice to brighten the flavors.