Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with a side of buttery avocado.

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NUTRITION

552kcal
Protein
43.7g
Fat
30.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the whisked egg whites.

  • 5

    Cook the egg whites undisturbed until the edges are set, then gently lift to let the uncooked portion flow underneath.

  • 6

    Place the sausage and spinach mixture on one half of the omelette and fold the other half over.

  • 7

    Serve immediately with sliced avocado and a piece of toasted sprouted grain bread.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with a side of buttery avocado.

NUTRITION

552kcal
Protein
43.7g
Fat
30.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the whisked egg whites.

  • 5

    Cook the egg whites undisturbed until the edges are set, then gently lift to let the uncooked portion flow underneath.

  • 6

    Place the sausage and spinach mixture on one half of the omelette and fold the other half over.

  • 7

    Serve immediately with sliced avocado and a piece of toasted sprouted grain bread.