Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Fresh Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

52g

Fat

36.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or cast-iron pan over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes.
4
While the salmon cooks, steam or sauté the green beans with minced garlic and a tablespoon of water until they are vibrant and tender-crisp.
5
Warm the pre-cooked brown rice in a small bowl or pan.
6
Plate the salmon alongside the rice and garlic green beans, finishing the dish with a generous squeeze of zesty lemon juice.