NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage to the pan and cook until browned and heated through, about 4-5 minutes.

• 3

  Add the fresh baby spinach to the skillet and sauté until just wilted, approximately 1-2 minutes.

• 4

  Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

• 5

  Gently fold the egg whites into the sausage and spinach mixture, cooking until the whites are firm and opaque.

• 6

  Season with a pinch of sea salt and black pepper if desired.

• 7

  Transfer to a plate and top with the fresh avocado slices before serving.