Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with steamed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty, tender bite.

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NUTRITION

483kcal
Protein
44.5g
Fat
18.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with steamed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty, tender bite.

NUTRITION

483kcal
Protein
44.5g
Fat
18.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.