Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

450kcal
Protein
40g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or skillet over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, and your choice of dried herbs.

  • 5

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

450kcal
Protein
40g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or skillet over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, and your choice of dried herbs.

  • 5

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve alongside the sliced chicken and roasted broccoli.