Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

39.1g

Fat

28.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon in the pan skin-side down and press lightly to ensure even contact for a crisp skin.
4
Sear for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes.
5
In a separate small skillet, sauté the minced garlic in the remaining oil until fragrant and lightly golden.
6
Toss the green beans into the garlic skillet and cook for 3-4 minutes until tender-crisp.
7
Plate the seared salmon with the brown rice and green beans for a balanced, clean-eating meal.