Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1.5 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1 tsp Everything Bagel Seasoning

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh spinach and juicy cherry tomatoes, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

30.2g

Fat

11.4g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for about 2 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook for 1 minute until just wilted.
4
Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a silicone spatula.
5
Continue to scramble the eggs until they are almost set, then fold in the cottage cheese.
6
Remove from heat immediately to keep the cottage cheese creamy and prevent the eggs from drying out.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble, sprinkle with everything bagel seasoning, and serve alongside the toast.