NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp honey

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, garlic powder, and ground ginger to create the sesame glaze.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Season the chicken breast with sea salt and black pepper, then add to the skillet and sauté until golden brown and cooked through.

• 4

  Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until just set.

• 5

  Add the cooked brown rice, frozen peas, diced carrots, and toasted sesame oil to the skillet, stirring constantly to incorporate and crisp the rice.

• 6

  Pour the prepared sesame glaze over the mixture and toss for 2 minutes until everything is well-coated and steaming hot.

• 7

  Remove from heat and garnish with sesame seeds and sliced green onions before serving.