NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Butterfly the chicken breast to ensure even cooking and season both sides with sea salt, black pepper, and garlic powder.

• 2

  In a shallow bowl, whisk the egg. In another bowl, combine almond flour, grated parmesan, and dried oregano.

• 3

  Dip the chicken into the egg wash, then coat thoroughly in the parmesan mixture, pressing firmly to adhere.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  While chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Flash-sauté the zucchini noodles in the same skillet as the chicken for 1-2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara.