Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

78.7g

Fat

16.3g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

1 cup cooked Quinoa

2 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

0.5 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, dried oregano, and a pinch of salt.
2
Whisk together the olive oil and lemon juice, then brush half of the mixture over the chicken.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
6
Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling the remaining lemon-oil mixture over the top.