Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with crisp garlic-sauteed green beans, finished with a squeeze of bright lemon.

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NUTRITION

470kcal
Protein
42.2g
Fat
26.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Olive Oil

2 tbsp Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a pinch of sea salt, blending until the mixture is velvety smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms and it is cooked to your preference.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans, sautéing for 5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the creamy cauliflower mash, top with the seared salmon, and serve with the garlic green beans and an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with crisp garlic-sauteed green beans, finished with a squeeze of bright lemon.

NUTRITION

470kcal
Protein
42.2g
Fat
26.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tsp Olive Oil

2 tbsp Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a pinch of sea salt, blending until the mixture is velvety smooth.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms and it is cooked to your preference.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans, sautéing for 5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the creamy cauliflower mash, top with the seared salmon, and serve with the garlic green beans and an optional lemon wedge.