Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
40.6g
Fat
24.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

75 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While the potato boils, steam the green beans for 5-7 minutes until tender-crisp.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of the cooking water if needed to reach your desired consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

486kcal
Protein
40.6g
Fat
24.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

75 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While the potato boils, steam the green beans for 5-7 minutes until tender-crisp.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 5

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of the cooking water if needed to reach your desired consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.