Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

483kcal
Protein
46.6g
Fat
19.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 7

    Plate the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

483kcal
Protein
46.6g
Fat
19.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6.9 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 7

    Plate the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.