Name: Egg White and Chicken Sausage Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid Egg Whites; 1 link Chicken Sausage, sliced; 0.5 cup cooked Brown Rice; 2 cups fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

A protein-packed scramble of fluffy egg whites and savory chicken sausage over nutty brown rice, finished with a slice of creamy avocado.

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NUTRITION

Protein

33.4g

Fat

14.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

1 link Chicken Sausage, sliced

0.5 cup cooked Brown Rice

2 cups fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage to the pan and sauté for 2-3 minutes until lightly browned.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.
5
Warm the pre-cooked brown rice and place it in the base of a serving bowl.
6
Top the brown rice with the egg white and sausage scramble.
7
Finish the dish by garnishing with the sliced avocado and a pinch of sea salt or black pepper.