Crispy Chicken Breast with Roasted Broccoli and Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Broccoli and Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Broccoli and Garlic Herb Pasta

Pan-seared chicken breast coated in golden panko crumbs, served with garlic-infused whole wheat pasta and tender broccoli roasted until caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
45.8g
Fat
10.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4.76 ounces Chicken Breast

1.76 ounces Whole Wheat Pasta

1.6 cups Broccoli florets

1 teaspoon Olive Oil

0.35 ounces Panko Breadcrumbs

1 tablespoon Egg White

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 4

    Place the egg white in a shallow bowl and the panko breadcrumbs mixed with dried herbs in another.

  • 5

    Dip the chicken breast into the egg white, then press firmly into the panko mixture to coat evenly.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 7

    Drain the pasta, reserving a tablespoon of pasta water, and toss with minced garlic, the reserved water, and a sprinkle of fresh herbs.

  • 8

    Serve the crispy chicken alongside the garlic pasta and roasted broccoli.

Crispy Chicken Breast with Roasted Broccoli and Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Broccoli and Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Broccoli and Garlic Herb Pasta

Pan-seared chicken breast coated in golden panko crumbs, served with garlic-infused whole wheat pasta and tender broccoli roasted until caramelized.

NUTRITION

480kcal
Protein
45.8g
Fat
10.6g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4.76 ounces Chicken Breast

1.76 ounces Whole Wheat Pasta

1.6 cups Broccoli florets

1 teaspoon Olive Oil

0.35 ounces Panko Breadcrumbs

1 tablespoon Egg White

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 4

    Place the egg white in a shallow bowl and the panko breadcrumbs mixed with dried herbs in another.

  • 5

    Dip the chicken breast into the egg white, then press firmly into the panko mixture to coat evenly.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 7

    Drain the pasta, reserving a tablespoon of pasta water, and toss with minced garlic, the reserved water, and a sprinkle of fresh herbs.

  • 8

    Serve the crispy chicken alongside the garlic pasta and roasted broccoli.