Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup blueberries; 0.5 cup strawberries; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast seasoned with zesty lemon and herbs, tossed with vibrant fresh berries and crunchy walnuts over a bed of crisp, refreshing mixed greens.

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NUTRITION

Protein

48.6g

Fat

22.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup blueberries

0.5 cup strawberries

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.
3
While the chicken is grilling, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.
4
Wash and slice the strawberries, and prepare the blueberries and walnuts.
5
Place the mixed greens in a large serving bowl and top with the sliced strawberries, blueberries, and chopped walnuts.
6
Remove the chicken from the grill, let it rest for 3 minutes, then slice it into thin strips.
7
Arrange the grilled chicken on top of the salad, drizzle with the lemon-Dijon dressing, and serve immediately.