Name: Creamy Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium russet potato; 0.25 cup plain Greek yogurt; 0.25 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.5 cup broccoli florets

Creamy Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and tender broccoli, finished with a sprinkle of fresh chives for a bright, savory bite.

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NUTRITION

Protein

55.7g

Fat

7.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium russet potato

0.25 cup plain Greek yogurt

0.25 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.5 cup broccoli florets

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While the potatoes boil, season the chicken breast with half of the sea salt and black pepper.
3
Heat the ghee in a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Remove the chicken from the skillet to rest; in the same skillet, add minced garlic and sauté for 1 minute until fragrant.
5
Drain the potatoes and return them to the pot, then add the sautéed garlic and the plain Greek yogurt.
6
Mash the potatoes until smooth and creamy, seasoning with the remaining sea salt and black pepper.
7
Steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.
8
Slice the chicken breast and serve it over the garlic mashed potatoes with a side of broccoli, garnished with fresh chives.