NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 tbsp Olive oil

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1.5 cup Chicken broth

0.25 cup Whole wheat flour

0.25 tsp Baking powder

0.25 cup Plain Greek yogurt

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.

• 2

  Stir in 1 tablespoon of the whole wheat flour to coat the vegetables, then slowly pour in the chicken broth while stirring to create a slightly thickened base.

• 3

  Add the dried thyme, sea salt, black pepper, and the cubed chicken breast to the pot, bringing the mixture to a gentle simmer.

• 4

  In a small mixing bowl, combine the remaining whole wheat flour, baking powder, and Greek yogurt, stirring until a soft, uniform dough forms.

• 5

  Using a small spoon, drop rounded tablespoons of the dough into the simmering broth, then cover the pot with a tight-fitting lid.

• 6

  Simmer for 12 minutes without lifting the lid to allow the dumplings to steam and become fluffy, then garnish with fresh parsley before serving.