Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce served over fluffy jasmine rice with crisp steamed broccoli.

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NUTRITION

Protein

50.6g

Fat

12.8g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the honey, tamari, minced garlic, and grated ginger until well combined.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 6 to 8 minutes.
5
Pour the honey-garlic sauce over the chicken and simmer for 2 minutes until the glaze becomes thick and sticky.
6
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.
7
Serve the glazed chicken and steamed broccoli over the cooked jasmine rice and garnish with sesame seeds.