Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.4g

Fat

21g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3-4 minutes until opaque throughout.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
8
Plate the quinoa and roasted broccoli alongside the seared salmon.
9
Drizzle the fresh lemon juice over the salmon and serve immediately.