YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over a bed of nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
2 ounces Salmon Fillet
3/4 cup Cooked Brown Rice
1 cup Broccoli Florets
1 teaspoon Olive Oil
1 teaspoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque and flakes easily.
Plate the brown rice and broccoli, top with the seared salmon, and drizzle the fresh lemon juice over the fish before serving.