YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
7 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
2 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan.
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet with a splash of water, cover with a lid, and steam-sauté for 4-5 minutes until they are bright green and tender-crisp.
Serve the seared salmon alongside the warm brown rice and the garlic-infused green beans.