Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1.5 tablespoons Almond Butter; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a generous drizzle of nutty almond butter.

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NUTRITION

Protein

42.3g

Fat

19.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Almond Butter

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer using half of the fresh mixed berries over the yogurt base.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Warm the almond butter slightly if it is too thick to drizzle, then pour it over the top layer of berries.
7
Finish the dish by sprinkling the hemp hearts over the almond butter for added texture and serve immediately.