Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese and lean turkey for a protein-packed start that is incredibly velvety.

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NUTRITION

410kcal
Protein
35.2g
Fat
16.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Deli Turkey Breast, chopped

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tbsp Avocado Oil

1 small Apple

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and chopped deli turkey to the pan, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently scramble the egg whites until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is warmed through and has a creamy consistency.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper if desired.

  • 8

    Transfer to a plate and serve immediately alongside a fresh small apple.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with sautéed peppers and spinach, folded with creamy cottage cheese and lean turkey for a protein-packed start that is incredibly velvety.

NUTRITION

410kcal
Protein
35.2g
Fat
16.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Deli Turkey Breast, chopped

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tbsp Avocado Oil

1 small Apple

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and chopped deli turkey to the pan, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently scramble the egg whites until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is warmed through and has a creamy consistency.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper if desired.

  • 8

    Transfer to a plate and serve immediately alongside a fresh small apple.