Crispy Chili Chicken Mince Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili Chicken Mince Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chili Chicken Mince Stir-Fry

Lean ground chicken is pan-seared until golden and crispy then tossed with snap-fresh bok choy and a spicy tamari-ginger glaze.

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NUTRITION

544kcal
Protein
49.3g
Fat
32.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 cup baby bok choy

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp red chili flakes

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the pan along with the sea salt and black pepper, breaking it into small crumbles with a wooden spoon.

  • 3

    Spread the chicken in an even layer and let it cook undisturbed for 4-5 minutes until the bottom is deeply browned and crispy.

  • 4

    Add the minced ginger, garlic, and red chili flakes to the skillet, stirring for 60 seconds until the aromatics are fragrant.

  • 5

    Toss in the chopped baby bok choy and diced red bell pepper, sautéing for 2-3 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the tamari and toasted sesame oil, tossing everything together for one final minute to glaze the chicken and vegetables.

  • 7

    Remove from heat and garnish with sliced green onions before serving warm.

Crispy Chili Chicken Mince Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili Chicken Mince Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chili Chicken Mince Stir-Fry

Lean ground chicken is pan-seared until golden and crispy then tossed with snap-fresh bok choy and a spicy tamari-ginger glaze.

NUTRITION

544kcal
Protein
49.3g
Fat
32.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 cup baby bok choy

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp red chili flakes

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the pan along with the sea salt and black pepper, breaking it into small crumbles with a wooden spoon.

  • 3

    Spread the chicken in an even layer and let it cook undisturbed for 4-5 minutes until the bottom is deeply browned and crispy.

  • 4

    Add the minced ginger, garlic, and red chili flakes to the skillet, stirring for 60 seconds until the aromatics are fragrant.

  • 5

    Toss in the chopped baby bok choy and diced red bell pepper, sautéing for 2-3 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the tamari and toasted sesame oil, tossing everything together for one final minute to glaze the chicken and vegetables.

  • 7

    Remove from heat and garnish with sliced green onions before serving warm.