Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli florets, seasoned with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.2g

Fat

11.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Toss the broccoli florets with olive oil and minced garlic on a baking sheet.
4
Roast the broccoli at 400°F for 15-20 minutes until the edges are charred and tender.
5
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are translucent.
6
Slice the grilled chicken and serve it atop the quinoa with the roasted broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.