Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Coho Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 0.5 medium Lemon

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

16.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a skillet over medium-high heat and sear the salmon for four minutes per side until golden.
4
Sauté the green beans and minced garlic in olive oil until they are vibrant and tender-crisp.
5
Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice.