Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1/2 medium Avocado; 1/4 cup Fresh Blueberries

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

33.6g

Fat

20.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/2 medium Avocado

1/4 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Using a silicone spatula, gently move the eggs across the pan until they are set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the sliced avocado and serve alongside the fresh blueberries.