Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.2g

Fat

32.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 3 minutes until the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet and sauté the green beans and minced garlic for 3-4 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and serve alongside the salmon and garlic beans.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.