Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Atlantic Salmon fillet; 0.5 cup Cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over nutty brown rice, finished with a squeeze of fresh lemon for a bright, crisp bite.

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NUTRITION

Protein

46.2g

Fat

18.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon fillet

0.5 cup Cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for an additional 2-3 minutes for medium doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans with a splash of water or vegetable broth.
7
Sauté the beans for 4-5 minutes, stirring frequently, until they are vibrant green and tender-crisp.
8
Fluff the warm brown rice and plate it alongside the salmon and garlic green beans.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.