Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and wilted spinach, served over toasted sprouted bread with buttery avocado.

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NUTRITION

Protein

32.6g

Fat

18.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Stir the mixture gently with a spatula until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toasted bread.
8
Top the avocado toast with the egg white scramble and season with a pinch of sea salt and black pepper.