YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a bright squeeze of lemon and a crisp skin texture.
INGREDIENTS
7.5 oz Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it to allow the skin to become golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the entire dish before serving.